WOD Mo 01/02

CrossFit BayreuthWOD

A.
Take 15 minutes to build a 3RM OHS

B.
Every minute on the minute for 12min
Minute 1: 8 Pull ups (Ring Rows) + 8 Box Jump Overs
Minute 2: 8 OHS 40/25 + 8 Burpees