WOD Do 04/02

CrossFit BayreuthWOD

Five sets of the following complex:
1 Hang Squat Snatch + 1 TnGo Squat Snatch + 1 Overhead Squat
Rest 2 minutes between sets. Build load over the 5 Sets

Three rounds for time of:
15 (Deficit) Handstand Push-Ups (L-Sit DB Press)
20 Alternating Front Racked Reverse Lunges (60/40)

Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds