Complete as many rounds and reps as possible in 5 minutes of:
10 Single-Arm Dumbbell or KB Snatches 20/10
5 Burpee Box Jump-Overs
10 Slam Balls over Shoulder
Rest 3 minutes between sets, and complete a total of 4 rounds.
1 rounds of each:
1. max effort plank hold
2. superman hold