WOD Sa 06/02

CrossFit BayreuthWOD

A.
15min
C&J Technique Training
build to a heavy single, not max

B.
Start clock at 00:00
Complete as many rounds as possible in 15min of:
5 T2B
10 HR Push ups
15 Wall Balls

C.
At 15:00 at the clock
Take 5min to establish a 1RM C&J