WOD MO 12/02

CrossFit BayreuthWOD

A
E2MOM 14’
2 OH SQUAT AUS RACK

B
3FT
20/15 CAL ERG
10 HSPU/ ZPRESS F: STR DEFICIT
20 DBSN 22,5/15 F: 30/22,5
40 AIR SQUATS
20/15 CAL ERG
REST 3 MINUTES

C
2-3 R
ROMANIAN DEADLIFT X 6 REPS @ 4011
REST 15 SECONDS
DEATH MARCH X 12 REPS @ 2011