WOD MO 05/03

CrossFit BayreuthWOD

A
EMOM 10’
5-10 STR HSPU
5-10 STR C2B PLU

B
AMRAP 20’
30/20 CAL ERG
FOLLOWED BY. . .
3RFT
5 STRICT SUPINATED-GRIP PULL-UPS
10 PUSH-UPS
15 AIR SQUATS
FOLLOWED BY. . .
100 DOUBLE UNDERS

C
2-3R
BENT-OVER DUMBBELL REVERSE FLY X 8-10 REPS @ 20X0
PRONE GHD HOLD X 45 SECONDS