WOD SA 14/04

CrossFit BayreuthWOD

A
EMOM 12
1. Def Str HSPU 3-10
2. str Neg C2B @31X1 3-6

B
1. AMRAP 7‘
Partner A Row for meters
Partner B OH Bar Hold 40/30
2. AMRAP 7‘
Partner A Box Jumps
Partner B Bar Hang
3. AMRAP 7‘
Partner A STOH 40/30 F: 50/35
Partner B Front Rack Bar Hold 40/30

C
2-3R
Barbell Good Morning x 5 reps @2112
Bulgarian Split Squats x 6 reps each @ 3111