MO 14/05

CrossFit BayreuthWOD

A
EMOM 10
1. 10-40s HS Hold on Wall 6-20 Wall-facing Shoulder-Taps 3-15m HS-Walk
2. 3-10 Rope-Pullup 2-4 Rope Climb 1-2 Legless + 1-2 Rope Climb

B
5RFT
2 minutes of burpee box jumps F: 30/24 inches
Rest 1 minute

C
2-3R
Ring Dips x 8-10 reps @ 20X1
Reverse Snow Angels x 20 reps