DI 15/05

CrossFit BayreuthWOD

A
E3M 12`
4 OHS @ 22X1

B
AMRAP 10’
10 Overhead Walking Lunges 22,5/15 F: 30/20
6 Strict Chin Ups F: 3 Strict Muscle-Ups

C
2-3R
Prone Chinese Planks x 30 seconds
45m Suitcase Carry (each arm)