WOD MI 11/07

CrossFit BayreuthWOD

A.
E4M 12‘
2-7 Str. R-Dips + 2-7 Str. R-PLU or 2-7 Str RMU
10 DL

B.

EMOM 24`
Minute 1: 15 Wall Ball Shots F: 12/9
Minute 2: 15/10 Cal Erg
Minute 3: 10 Burpee Box Jump-Overs (24′′/20′′)

C.
2-3R
Rotating Med Ball Slam to Right x 10 reps
Right Side Plank x 45 seconds
Rotating Med Ball Slam to Left x 10 reps
Left Side Plank x 45 seconds