WOD SO 05/08

CrossFit BayreuthWOD

A1
10 min to work on Snatch

A2
EMOM 6‘
2SN+2OHS

B
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run

C 200-400m Farmer Carry