WOD MO 06/08

CrossFit BayreuthWOD

A1
10 min to work up to a heavy 2x BSQ

A2
E3M 6′
Frontrack Rev. Lunge 16x

B
For time:
20 burpee box jump overs F: 30′′ /24’’
50 cal Erg

C
2-3R
Double Kettlebell Romanian Deadlift x 12 reps @3011
Single-Leg Barbell Glute Bridge x 10 reps each leg