WOD SO 19/08

CrossFit BayreuthWOD

A1
10 min to work on Clean + 2 FSQ + Jerk

A2
EMOM 5‘
5-8 HPCL

B
AMRAP 20`
20/15 Calorie Row
15 Dumbbell “Clusters” 22,5/15
10 Dumbbell Box StepUps
10 Plu
2 min Rest

C
EMOM 8
10-20 Russian Twist with Plate
Max Plank