WOD MI 05/12

CrossFit BayreuthWOD

A1 Find a Heavy 5 HSQCL in 10min
A2 EMOM 6’ 4-8 Hang Power Clean and Jerk

B
AMRAP 10’
Max KBSn 24/16
EMOM 5 THR 50/35

C EMOM 6
10-20s Hollow Hold + 5-15 V-Up
20-30s per side Dynamic Plank