WOD SO 03/02

CrossFit BayreuthWOD

A
EMOM 8’
1. 5-15 C2B
2. 5-15 TTB

B
Erg Party
1min on / 1min active Rest x10

C
EMOM 6′
1. 10-20s Tuck Lever Hold Sc: extended Plank Hold
2. 10-20s/10-20s Dynamic Side Plank