WOD MO 04/02

CrossFit BayreuthWOD

A
Circa 15 min to work on 3x HangSnatch

F: 3-4 R
50 Double Under (as fast as possible)
5 SqSn @circa 70%

B
Woid Beast 19.1
40 TTB
30 OHS 43/29kg
20 BF BRP
10 HSQSN
TC 8‘

C
Tabata Hollow Hold with weight OH