WOD DI 05/02

CrossFit BayreuthWOD

A
FSQ 3-4×10 @21×1 E3M @ circa 50-65%

B
2 Stationen á 10-15 min Zeit für 2 Sprints

B1
max Sled Push (+1-1,5xBW)
1min Max Pace Row

B2
max Rope Pull
1min Max Pace Ski