WOD DO 07/02

CrossFit BayreuthWOD

A
AMRAP 22’
1000/750m Row
12 BRP over the Erg
6 Bahnen Farmer Carry 2×32/2×24 (circa 90m)

B
EMOM 9‘
1. Pistols 4-12
2. Pole assisted non working leg lifts; 10 reps + 10 sec isometric contraction
3. 10-30s Hollow Hold