WOD FR 08/02

CrossFit BayreuthWOD

A
OPEN 16.4/17.4
AMRAP 13
55 Deadlifts (225/155 lb)
55 Wall-Balls (20/14 lb)
55 calorie Row
55 Handstand Push-Ups

B
EMOM 6-8’
1. 30-60s Extended Arm Shoulder Plank
2. Bear Crawl oder Krokodil