WOD SO 10/02

CrossFit BayreuthWOD

A
In circa 15 min find heavy 3x HangPowerClean&Jerk

B
2x AMRAP 4’ Rest 2’
3 Devil Press 2×22,5/2×15
6 BJO
6 Devil Press
12 BJO
9 Devil Press
18 BJO

C
2-3 R
10/10 Side Plank Powel Raises
20-50 reps Russian Twist with weight