WOD MI 06/03

CrossFit BayreuthWOD

A
Rowing Intervalls
5x
1:30min @3-5s schneller als 5K Pace
0:30min @8-12 schneller als 5K Pace
2min easy Recovery Pace

B
B1
2R
10 ub 1A KBSN re
30s
10 ub 1A KBSN li
30s
TC: 5’

Rest circa 2 Min

B2
2R
10 ub 1A KBCJ re
30s
10 ub 1A KBCJ li
30s
TC: 5’

C
EMOM 6’
1. 5-10+ 5-10s iso hold Seated Pike Lifts
2. 20-30s Side Plank each side