WOD DO 07/03

CrossFit BayreuthWOD

A
E2M 12
1. 16 KB FR Rev Lunge auf 25er Scheibe
2. 10 One Leg Hip Thrusts +10s Iso

B
4RFT 15/10cal Erg
10 BRP Ot Erg
10 TTB
5 C2B
Rest 60s
TC: 15’

C
2-3 R
10/10 Side Plank Powel Raises
20-50 reps Russian Twist with weight