WOD SO 10/03

CrossFit BayreuthWOD

A
A1 EMOM 4’
3-5 Str. HSPU @10X2

rest 2 min-

A2 EMOM 6’
1. 5-15 HSPU
2. 10-20s free Headstand

B
EMOM 20’
1. 5-10 Str. Pullup
2. 10-40s L-Sit (akkumuliert)
3. 6-12 DB Clean 2×22,5/15
4. 40s Row @Jackie Pace