WOD DI 12/03

CrossFit BayreuthWOD

SF
3 Stationen á circa 15 min

A
3-4 Bahnen Sled Push and Pull (heavy)
Active Recovery Bike

B
4-6 Bahnen Sled Facing Pull (heavy)
Active Recovery Ski

C
10-15 SB/D-Ball over Shoulder (Skalierungen beachten)
Active Recovery Row