WOD MO 08/04

CrossFit BayreuthWOD

A
E2M 12
1. 16 KB FR Rev Lunge auf 25er Scheibe
2. 10 One Leg Hip Thrusts +10s Iso in oberer Position pro Seite

B
2x AMRAP 5’ Rest 2’
15 Pullup
15 Wallballs

C
EMOM 6’
1. 20-40s Plank March with KB Tab
2. 20-40s Kettlebell Deadbug