WOD DI 09/04

CrossFit BayreuthWOD

A
EMOM 12’
1. 3-10 Str. HSPU
2. 10-20s Ring Bottom Hold
3. 10-20s Ring Top Support Hold

B
1-2sets
5 Heavy Deadlifts circa 80%
30s Row Sprint
600m easy Jogg
+
1-2 Sets
10 Light Deadlifts circa 50%
30s Row Sprint
600m easy Jogg

C
2-3R
10-15/10-15 Banded Außenrotation Stehend
20-40s Hollow Hold