WOD MI 10/04

CrossFit BayreuthWOD

A
EMOM 10’
Snatch + HangSnatch + OHS

B
4 RFT
5/5 KB snatch 24/16
8 muscle ups (Ring/Bar)
5/5 DB hang power clean and jerk per arm 22,5/15
15m sandbag carry 60/45
15 V-Up
TC: 16’