WOD DO 11/04

CrossFit BayreuthWOD

3 Stationen á 15 min
A
10-20 Axlebar DL 80/55 kg (kein Kreuzgriff)
Max Pinch Plate Carry

B
2-6 Bahnen Sled Push at max speed (1-1,5x KG)
Max Wall Sit with KB in FR 2×16/12

C
2-6 Bahnen sled pull
Max Sandbag Squats 60/45