WOD FR 12/04

CrossFit BayreuthWOD

A
FSQ 3-4×6 @21×1 E3M @ circa 60-75%

B
3 Rounds:
60 Double-Unders
45 Air Squats
21/15 Cal Erg
10 Push Jerks 70/45
TC: 14

C
2-3R
10-20 Pike Lifts + 10-20s Pike iso Hold
30-60s Side Plank pro Seite