WOD MI 17/04

CrossFit BayreuthWOD

A
In circa 15 min find heavy 2xLowHangPowerClean+1xJerk

B
5-4-3-2-1
Rope Climbs
10-8-6-4-2
HSPU
20-16-12-8-4
TTB
TC: 15’

C
2-3 sets
20-60s Side Plank per side
20-60s Extended arm Plank