WOD DI 14/05

CrossFit BayreuthWOD

A
FSQ 3-4×4 @21×1 E3M

B
25 Box Jumps 24/24″
50 American KBS 24/16
25 lateral Box Jump overs 24/24″
50 thrusters 35/25kg
TC: 10‘

C
EMOM 6‘
30-50s Russian Twist
20-50s Hollow Hold