WOD DI 11/06

CrossFit BayreuthWOD

A
Rowing Intervalls
6x
750m @ 2-4s Faster than 5K pace
90s Rest

B
EMOM 8-12
30 sec max Ring muscle ups / Ring Dip
30 sec max double unders

C
2-3 runden
10-15 Backfist per side
10-20 Banded Pull apart