WOD DO 11/07

CrossFit BayreuthWOD

A
15min for a heavy Complex of: 2 PCL + 2 HangSQCl + 2 PJ

B
AMRAP 7
7 Ring Dips
14 Thruster 40/30

C
Every 90s x3
30s Hollow + 10-15 V-ups