WOD SO 28/07

CrossFit BayreuthNews

A
A1 AMRAP 7
50 DU
12 OHS 40/30
Rest 3’

A2 AMRAP 7
20 cal Bike
10 Power Snatch 50/35
Rest 3’

A3 AMRAP 7
4 Shuttle Runs
8 Power CJ 60/40
Rest 3’

B
2-3 sets
1 mIn HS hold Üben
15-20 Crossover Banded Pull apart
5-15 Plank to V with sliders