WOD MO 05/08

CrossFit BayreuthWOD

A
On the 3 min for 5 sets Row 500m

B
10 burpees to 6″ reach
rest 1 min
10 bar facing burpees
rest 1 min
x4 sets

C
2-3 sets
Max Rope Pullup (right/left)
10-15 Reverse bent over fly thumbs up
40-90s shoulder extention plank