WOD DI 06/08

CrossFit BayreuthWOD

A
15min for a heavy Complex of: 3HPCL+3Jerks

B
“Assault on DT”
5 Rounds:
200m Run
12 Deadlifts 70/47,5
9 Hang Power Cleans
6 Push Jerks

C
2-3 sets
15-20 Crossover banded Pull apart
15-20 V-up