WOD MI 07/08

CrossFit BayreuthWOD

A
3 sets
1-4 Rope Climbs
60s Rest
5-12 Strict C2B
60s Rest
20-30s L-Hang (akkumuliert)
60s Rest

B
EMOM 18’
1. 6-14 alternating split Db hang Snatches 22,5/15
072. 6-14 Box Step over
3. 30-100 DU