WOD DO 08/08

CrossFit BayreuthWOD

A
3 sets
10-15 DB Bench Press
60s Rest
4-6 Strict Ring Dip + 4-6 Kipping RDip
60s Rest
Max Hollow Hold
60s Rest
TC: 15

B 30-20-10
Cal Row
Wall Balls

C
200-400m Carry Farmer/ Sandbag