WOD FR 09/08

CrossFit BayreuthWOD

A
A1 AMRAP 3 Rest 3’
A2 AMRAP 6 Rest 3’
A3 AMRAP 9

WOD:
20 Hang PSn 40/30
10 BRPBJO
20 THR
10 BRPBJO
20 Hang PCL
10 BRPBJO
20 OHS
10 BRPBJO

B
2-3 sets
20-40s Star side plank
Max tucked Lever hold