WOD SO 11/08

CrossFit BayreuthWOD

A
3 Sets
14 lateral Box Step over 2×22,5/15
30s rest
8-12 1legged DL each
30s Rest
10 alternating Cossack Squats
60s Rest

B
3 sets
60s max BF BRP
30s rest
60s max double KB Cleans
30s rest
60s max ttb
60s rest

C
5 min easy flow