WOD MO 12/08

CrossFit BayreuthWOD

A
3 sets
1min Max Strict HSPU
3min easy on Erg

B
200m run
10 DB power snatch
200m run
10 DB step over
200m run
10 DB devil’s press
200m run
10 DB OHS per arm
200m run
10 DB hang squat clean
200m run
10 DB power cleans
200m run
10 DB thrusters
200m run

C
tabata hollow