WOD DI 13/08

CrossFit BayreuthWOD

A
4 sets
30s max TNG Power Snatch
30s rest
30s max TNG Power CJ
90s rest

B
3sets
60s max BRP to a target
30s Rest
60s max OHS 60/40
30s Rest
60s max c2b
60s Rest

C
2-3 sets
20-30 russian twist
10/10 banded half kneeling pallof press