WOD DI 20/08

CrossFit BayreuthWOD

A
3 sets
1-4 Rope Climbs
60s Rest
5-12 Strict C2B
60s Rest
20-30s L-Hang (akkumuliert)
60s Rest

B
For time:
50 double unders
15m overhead walking lunge 95/65#
50 double unders
50 wall balls
50 double under

C
Pistol tech work 5-10 min