WOD MI 21/08

CrossFit BayreuthWOD

A
3 sets
3 Strict Press
30s Rest
4-8 Strict. Ring Dip (pause at Bottom and Thumbs turned out at top)
30s Rest
10-15 Deficit DB Pushups
2 min Rest

B
E5M x 3
200m Run
7 Power Clean 70/45
10 BRP BJO

C
2-3 sets
30-40s side star plank
60s Hollow hold akkumuliert