WOD DO 22/08

CrossFit BayreuthWOD

A
3x AMRAP 5’
5 KB Cleans 2x 24/16
5 KB FSQ
5 STOH
10 TTB
Rest 5’

B
2-3 Sets
15-20 banded crossover Pullapart
5-10 Gymball Plank into v-up
30-60s shoulder extention plank