WOD MO 26/08

CrossFit BayreuthWOD

A
4 sets
30s max TNG Power Snatch
30s rest
30s max TNG Power CJ
90s rest

EMOM 12 min:

  1. 1-  8 Two arm DB squat clean thrusters 22,5/15
  2. 2-  7,5m two arm OH DB walking lunges 22,5/15
  3. 3-  6-10 DB step overs 22,5/15

+

EMOM 12 min:

  1. 1-  4-8 Single arm DB squat snatch 22,5/15
  2. 2-  7,5m DB walking lunges farmers hold 22,5/15
  3. 3-  3- 6-10 alt’ing DB front rack step ups 22,5/15