WOD DI 10/09

CrossFit BayreuthWOD

Part 1:
A. 50 HR push up for time
* 8 min cap

Part 2:
Row 3 min @tough aerobic pace
…immediately off the rower
2 min to accumulate max reps double unders
rest 2 min
x2 sets

Part 3:
EMOM 6-9’
1. 20-40s Hollow
2. 20-40s Archer
3. 10-20 V-Ups