WOD MI 11/09

CrossFit BayreuthWOD

Part 1:
100 TTB for time
* 8 min cap

Part 2:
A. Thruster; 3, 2, 1; rest 2 min

B. Overhead squat; 3×3; rest 2 min

C1. Front squat; 10 reps @50-60% 1rm AFAP x3; rest 2 min
C2. Deadlift; 3×3; rest 2 min