WOD FR 13/09

CrossFit BayreuthWOD

Part 1:
A. Squat snatch; accumulate 4-8 singles @75+% 1rm; rest as needed
B. Squat clean and jerk; accumulate 4-8 singles @75+% 1rm; rest as needed

Part 2:
15 min amrap:
75 bar facing burpees
50 deadlift 60/42,5
25 bar muscle ups