WOD SO 15/09

CrossFit BayreuthWOD

Part 1:
A. Back squat; 3×3; rest as needed

Part 2:
2 min:
16 DB power snatch 1arm 22,5/15
amrap muscle ups in remaining time
rest as needed

2 min:
16 DB hang split snatch 1arm
amrap muscle ups in remaining time
rest as needed

2 min:
6 DB devil’s press 2arm
amrap muscle ups in remaining time
rest as needed

2 min:
15 DB thrusters 2arm
amrap muscle ups in remaining time

Part 3:
5min max Sandbag Hold/Carry